leanandhealthylifestyle.com

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : leanandhealthylifestyle.com/

Character length : 28

Title

Lean And Healthy Lifestyle |

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://leanandhealthylifestyle.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Lean And Healthy Lifestyle |

Character length : 28

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 12%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	15	23	18	0	0

Heading structure in the source code

<H2> Start Here
<H2> membership cards
<H2> personal training
<H2> Everything About Fitness
<H3> Balanced Body
<H3> Healthy Daily Diet
<H3> Active Cardio
<H3> Meditation Practice
<H3> Daily Yoga Tips
<H3> Personal Fitness
<H2> Next classes Today
<H2> our programs
<H3> muscle build pro
<H4> $ 99. 99/ 1 year
<H3> women strength traning
<H4> $ 59. 99/ 1 year
<H3> fat burning pro
<H4> $ 39. 99/ 1 year
<H2> Articles
<H4> Literature: Pycho-Cybernetics – Maxwell Maltz
<H4> Literature: Lone Survivor – Marcus Luttrell
<H4> Literature: Gates of Fire – Steven Pressfield
<H4> Literature: With Winning In Mind – Lanny Bassham
<H4> Literature: Unbeatable Mind – Mark Divine
<H4> Literature: How Champions Think – Dr. Bob Rotella
<H4> Supplementation: BCAAs
<H4> Literature: Damn Few – Rorke Denver
<H2>
<H2> Why People Love us
<H3> Safira
<H3> Alana
<H3> Sara
<H2>
<H2> Our Team
<H3> Justin
<H3> Content Director
<H3> Position Open
<H3> Position Open
<H3> Position Open
<H3> Position Open
<H3> Position Open
<H3> Position Open
<H2> Cool Products
<H4> Workout Shoes
<H4> T-Shirt
<H4> Whey
<H4> Drink Bottle
<H2>
<H2> General Fitness Related FAQs
<H2> Our Gallery
<H3> About Lean And Healthy Lifestyle
<H3> Recent Posts
<H4> Literature: Pycho-Cybernetics – Maxwell Maltz
<H4> Literature: Lone Survivor – Marcus Luttrell
<H4> Literature: Gates of Fire – Steven Pressfield
<H3> Lean and HealthyFollowLean and Healthy@LeanHealthLife·12h East Regional - Individual Event 1 https://t.co/4NciAAZJy6 via @YouTubeTwitterLean and Healthy@LeanHealthLife·13h Literature: Pycho-Cybernetics – Maxwell Maltz https://t.co/bJtZBK1ond via @LeanHealthLifeTwitter

Word cloud

ipsum17
sit15
vitae13
amet13
tempor13
vestibulum12
maecenas12
sem12
hendrerit12
venenatis12
quam12
pellentesque12
fitness11
literature11
dolor10
lean10
healthy10
elit9
lorem9
adipiscing9
sagittis8
lectus8
ultrices8
ligula8
dignissim8
praesent8
phasellus8
lifestyle8
condimentum8
position6
johnson6
stev6
start6
sed6
enim6
today6
mperin6
open6
conseetur6
get6
trainers5
odio5
magna5
program5
online5
something5
training5
nec4
justo4
add4
potenti4
porta4
passionate4
eget4
volutpat4
varius4
year4
week4
cras4
feugiat4

Keyword matrix

word	title	descriptions	heading
ipsum
sit
vitae
amet
tempor
vestibulum

Two Word cloud

venenatis hendrerit8
vestibulum quam8
sit amet8
quam tempor8
hendrerit sem8
lorem ipsum7

Three Word cloud

vestibulum quam tempor8
volutpat varius ipsum4
mperin maecenas id ultrices4
hendrerit sem vestibulum4
conseetur adipiscing elit4
pellentesque venenatis hendrerit4

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 37 images on this web page.

Alternate attributes for the following 34 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

7.00

Flesch Reading Ease

52.60

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.50

Dale–Chall Readability

9.30

SMOG Index

8.90

Spache Readibility

5.00

Number of letters

19334

Number of words

3829

Number of sentences

895

Average words per sentences

Number of syllables

6786

Syllables in words

6441

Average syllables in words

1.77

Number of words in first three syllables

864

Percentage of word / syllables

22.56

Words not in Dale-Chall easy-word list

2207

Words not in Spache easy-word list

644

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

9,817 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://leanandhealthylifestyle.com/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend.min.js?ver=6.1.8
http://leanandhealthylifestyle.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://leanandhealthylifestyle.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://leanandhealthylifestyle.com/wp-content/themes/strong/assets/js/complete.js?ver=1
http://leanandhealthylifestyle.com/wp-content/themes/strong/assets/js/vidbg.js?ver=1
http://leanandhealthylifestyle.com/wp-content/themes/strong/assets/js/other.js?ver=1
http://leanandhealthylifestyle.com/wp-content/themes/strong/assets/js/jquery.nivo.slider.js?ver=1
http://leanandhealthylifestyle.com/wp-content/themes/strong/assets/js/jquery.bxslider.min.js?ver=1
http://leanandhealthylifestyle.com/wp-content/themes/strong/assets/js/jquery.quicksand.js?ver=1
http://leanandhealthylifestyle.com/wp-content/themes/strong/assets/js/script.js?ver=1
http://leanandhealthylifestyle.com/wp-content/themes/strong/assets/js/jquery.prettyPhoto.js?ver=1
http://leanandhealthylifestyle.com/wp-content/plugins/accesspress-pinterest/js/jquery-masionary.js?ver=3.1.8
http://leanandhealthylifestyle.com/wp-content/plugins/accesspress-pinterest/js/frontend.js?ver=3.1.8
http://leanandhealthylifestyle.com/wp-includes/js/imagesloaded.min.js?ver=3.2.0
http://leanandhealthylifestyle.com/wp-includes/js/masonry.min.js?ver=3.3.2
http://leanandhealthylifestyle.com/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2b
http://leanandhealthylifestyle.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://leanandhealthylifestyle.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
http://leanandhealthylifestyle.com/wp-content/plugins/content-views-query-and-display-post-page/public/assets/js/cv.js?ver=1.9.8.1
http://leanandhealthylifestyle.com/wp-content/plugins/custom-facebook-feed/js/cff-scripts.js?ver=2.4.5
http://leanandhealthylifestyle.com/wp-content/plugins/custom-twitter-feeds/js/ctf-scripts.js?ver=1.2.3
http://leanandhealthylifestyle.com/wp-content/plugins/frizzly/js/frizzly.client.js?ver=1.1.0
http://leanandhealthylifestyle.com/wp-content/plugins/instagram-feed/js/sb-instagram.min.js?ver=1.4.8
http://leanandhealthylifestyle.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=3.0.6
http://leanandhealthylifestyle.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
http://leanandhealthylifestyle.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4
http://leanandhealthylifestyle.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=3.0.6
http://leanandhealthylifestyle.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=3.0.6
http://leanandhealthylifestyle.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
http://leanandhealthylifestyle.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
http://leanandhealthylifestyle.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
http://leanandhealthylifestyle.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4
http://leanandhealthylifestyle.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
http://leanandhealthylifestyle.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.11.4
http://leanandhealthylifestyle.com/wp-includes/js/jquery/suggest.min.js?ver=1.1-20110113
http://leanandhealthylifestyle.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public.js?ver=3.6.0
http://leanandhealthylifestyle.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
http://leanandhealthylifestyle.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
http://leanandhealthylifestyle.com/wp-content/plugins/shortcodes-ultimate/assets/js/other-shortcodes.js?ver=4.9.9

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://leanandhealthylifestyle.com/wp-content/plugins/feedburner-form/control/fbstyle.css?ver=4.7.5
http://leanandhealthylifestyle.com/wp-content/plugins/content-views-query-and-display-post-page/public/assets/css/cv.css?ver=1.9.8.1
http://leanandhealthylifestyle.com/wp-content/plugins/accesspress-pinterest/css/frontend.css?ver=3.1.8
http://leanandhealthylifestyle.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://leanandhealthylifestyle.com/wp-content/plugins/custom-facebook-feed/css/cff-style.css?ver=2.4.5
http://leanandhealthylifestyle.com/wp-content/plugins/custom-twitter-feeds/css/ctf-styles.css?ver=1.2.3
http://leanandhealthylifestyle.com/wp-content/plugins/frizzly/css/libs/font-awesome/css/font-awesome.css?ver=1.1.0
http://leanandhealthylifestyle.com/wp-content/plugins/frizzly/css/frizzly.client.css?ver=1.1.0
http://leanandhealthylifestyle.com/wp-content/plugins/instagram-feed/css/sb-instagram.min.css?ver=1.4.8
http://leanandhealthylifestyle.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=3.0.6
http://leanandhealthylifestyle.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=3.0.6
http://leanandhealthylifestyle.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=3.0.6
http://leanandhealthylifestyle.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public-forced.css?ver=3.6.0
http://leanandhealthylifestyle.com/wp-content/plugins/wp-ultimate-recipe/vendor/font-awesome/css/font-awesome.min.css?ver=3.6.0
http://leanandhealthylifestyle.com/wp-content/themes/strong/style.css?ver=4.7.5
http://leanandhealthylifestyle.com/wp-content/themes/strong/style_core.css?ver=4.7.5
http://leanandhealthylifestyle.com/wp-content/themes/strong/assets/css/animate.min.css?ver=4.7.5
http://leanandhealthylifestyle.com/wp-content/themes/strong/assets/css/nivo-slider.css?ver=4.7.5
http://leanandhealthylifestyle.com/wp-content/themes/strong/assets/css/prettyPhoto.css?ver=4.7.5
http://leanandhealthylifestyle.com/wp-content/themes/strong/assets/fonts/font-awesome.css?ver=4.7.5
http://leanandhealthylifestyle.com/wp-content/plugins/column-shortcodes/assets/css/shortcodes.css?ver=0.6.9
http://leanandhealthylifestyle.com/wp-content/plugins/shortcodes-ultimate/assets/css/content-shortcodes.css?ver=4.9.9
http://leanandhealthylifestyle.com/wp-content/plugins/shortcodes-ultimate/assets/css/box-shortcodes.css?ver=4.9.9

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 61 different links.
Internal links: 47
External links: 14

External links:

Link text (anchor)	Link strength
Lean and HealthyFollow
https://twitter.com/LeanHealthLife
Lean and Healthy
@LeanHealthLife
12h
https://twitter.com/.. /tweet?in_reply_to=865604915107909632&rel...
https://twitter.com/.. /retweet?tweet_id=865604915107909632&rela...
https://twitter.com/.. /like?tweet_id=865604915107909632&related...
Twitter
13h
https://twitter.com/.. /tweet?in_reply_to=865592381663436802&rel...
https://twitter.com/.. /retweet?tweet_id=865592381663436802&rela...
https://twitter.com/.. /like?tweet_id=865592381663436802&related...
Twitter

Internal links:

Link text (anchor)	Link strength
http://leanandhealthylifestyle.com
http://leanandhealthylifestyle.com/#sidr
About
Articles
Shop
Consulting
Contact
Read More
Balanced Body Lorem ipsum dolor sit amet, conseetur adipiscing elit. Phasellus vitae mperin maecenas id ultrices lectus
Healthy Daily Diet Lorem ipsum dolor sit amet, conseetur adipiscing elit. Phasellus vitae mperin maecenas id ultrices lectus
Active Cardio Lorem ipsum dolor sit amet, conseetur adipiscing elit. Phasellus vitae mperin maecenas id ultrices lectus
Meditation Practice Lorem ipsum dolor sit amet, conseetur adipiscing elit. Phasellus vitae mperin maecenas id ultrices lectus
Daily Yoga Tips Lorem ipsum dolor sit amet, conseetur adipiscing elit. Phasellus vitae mperin maecenas id ultrices lectus
Personal Fitness Lorem ipsum dolor sit amet, conseetur adipiscing elit. Phasellus vitae mperin maecenas id ultrices lectus
muscle build pro
Enroll Now
women strength traning
fat burning pro
http://leanandhealthylifestyle.com/2017/05/19/969
Literature: Pycho-Cybernetics – Maxwell Maltz
http://leanandhealthylifestyle.com/.. /literature-lone-survivor-marcus-luttrell...
Literature: Lone Survivor – Marcus Luttrell
http://leanandhealthylifestyle.com/.. /literature-gates-of-fire-steven-pressfie...
Literature: Gates of Fire – Steven Pressfield
http://leanandhealthylifestyle.com/.. /literature-with-winning-in-mind-lanny-ba...
Literature: With Winning In Mind – Lanny Bassham
http://leanandhealthylifestyle.com/2017/05/07/literature
Literature: Unbeatable Mind – Mark Divine
http://leanandhealthylifestyle.com/.. /literature-how-champions-think-in-sports...
Literature: How Champions Think – Dr. Bob Rotella
http://leanandhealthylifestyle.com/2017/05/03/supplementation-bcaas
Supplementation: BCAAs
http://leanandhealthylifestyle.com/.. /must-read-damn-few-rorke-denver
Literature: Damn Few – Rorke Denver
VIEW MORE ARTICLES
Get Started
+
+
http://leanandhealthylifestyle.com/#
Workout Shoes
ADD TO CART
T-Shirt
Whey
Drink Bottle
VIEW ALL PRODUCTS
VIEW ALL FAQS
VIEW FULL GALLERY

Website security

192.254.236.249

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H2 : Everything About Fitness , ( 0px from top )
H3 : Balanced Body, ( 0px from top )
H3 : Healthy Daily Diet, ( 0px from top )
H3 : Active Cardio, ( 0px from top )
H3 : Meditation Practice, ( 0px from top )
H3 : Daily Yoga Tips, ( 0px from top )
H3 : Personal Fitness, ( 0px from top )
H2 : Next classes Today , ( 0px from top )
H2 : , ( 0px from top )
H2 : Why People Love us , ( 0px from top )
H3 : Sara, ( 0px from top )
H3 : Safira, ( 0px from top )
H3 : Alana, ( 0px from top )
H3 : Sara, ( 0px from top )
H3 : Safira, ( 0px from top )
H2 : Cool Products , ( 0px from top )
H4 : Workout Shoes, ( 0px from top )
H4 : T-Shirt, ( 0px from top )
H4 : Whey, ( 0px from top )
H4 : Drink Bottle, ( 0px from top )
H2 : , ( 0px from top )
H2 : General Fitness Related FAQs, ( 0px from top )
H2 : Our Gallery, ( 0px from top )
H2 : Start Here, ( 331px from top )
H2 : membership cards, ( 685px from top )
H2 : personal training, ( 1015px from top )
H2 : our programs , ( 1370.75px from top )

Typos

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Title: 西邑貫志のエアKBLOG
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